Add in the mushrooms and continue to fry for a few more minutes. So when I had some pork loins that needed to be used up, I had a real craving for a yummy creamy tomato sauce. Creamy Pork Casserole – tender pieces of pork loin in a rich creamy tomato sauce with mushrooms and butternut squash. Sour Cream and Spring Onion Mashed Cauliflower, ROSEMARY ROASTED POTATOES, PARSNIPS, CARROTS AND ONION, 800g (28oz) of Boneless Pork Loin Rib Chops (remove visible fat), sliced into smaller pieces, 150g (5.5oz) of cremini mushrooms, sliced thinly, 250g (9oz) of butternut squash, peeled and cubed small, 5 tablespoons of low-fat cream cheese (7.5 syns), Preheat oven to 180c (fan 160c) or 350f, gas mark 4. Batch cooking people! 3 onions, cut into wedges . Add the garlic, butternut squash, mixed herbs and paprika, and stir to coat. Slimming World™ Recipe - Creamy Pork Casserole Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Stir in the cornflour and water. Make up the stock with the boiling water and stock cubes. Salt and freshly ground black pepper. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Creamy Tomato Sauce for Casserole. \r\nOnce ready, serve with rice, potatoes or crusty bread and a side of green veg if required. Kelly 17th September 2017 Family, Food, Recipes, Slimming World 2 Comments. See more ideas about Slimming world pork recipes, Pork recipes, Recipes. 237,524 suggested recipes. Yes No No Preference. I give you… my Slow Cooker Smoky Pork Casserole! Stir in the cornflour and water. Add in the chopped tomatoes, tabasco and chicken stock. Last updated Nov 14, 2020. Disclosure: This post is an entry for the BritMums #HealthyRedMeat challenge, sponsored by the Meat Advisory Panel. Add to the slow cooker until the liquid is around half the depth of the meat and veg. Would you like any vegetables in the recipe? Chicken Bacon And Mushroom Carbonara Recipe Recipe . 2 large carrots, peeled and thickly sliced. You can usually find them in the veg aisle, or I get frozen packs too. This site uses Akismet to reduce spam. 500ml chicken stock. If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. Saves bags of time! Add in the pieces of pork ensuring they are fully covered with the sauce. says, “Including a small portion of red meat in the diet a few times a week after weaning can help to bridge nutrient gaps and so help to maintain good health through childhood and beyond.” Phew! I also double the ingredients and then I have plenty left over to freeze for another day. You may need to add a little more hot water if there isn't quite enough stock. ","recipeYield":"4 people","prepTime":"PT30M","cookTime":"PT6H","recipeIngredient":["500 g Diced Pork","3 Carrots","2 Parsnips","1\/2 Swede","1 Leek","1\/2 Butternut Squash","3 Celery Sticks","1 onion","1 carton passata","2 tbsp Smoked Paprika","2 Stock Cubes","150 ml boiling water","1 tbsp Cornflour (mixed with water into a liquid)"],"recipeInstructions":["Chop all the veg into bite-sized chunks and put into the slow cooker. I do give it a stir half way through cooking, just to make sure all the meat is properly cooked. I was invited to take part in the BritMums #HealthyRedMeat challenge, so I decided to create a recipe that is really healthy, as well as containing red meat. Slow Cooker Smoky Pork Casserole. Print Recipe. I was drawn back into meat eating by an irresistible lasagna she made one day and I’ve never looked back. ","Pop on a lid, turn it to 'high' and leave for around 6 hours. Sw pork & apple casserole. This looks so very good and I love a slow cooker recipe as makes family life so much simpler.Commenting for myself and on behalf of BritMums and thanking you for taking part. Home and Family | Hoame and Garden | Home and furniture ideas is here 3 fresh thyme sprigs. Dr. Emma Derbyshire, a public health nutritionist (and a mum!) Join our online weight loss programme — Slimming World Online. Learn how your comment data is processed. I'm Kelly, and I write about family life with a side of autism to help other parents know they're not alone on their own journeys. Pulled Pork BBQ Spaghetti Yummly. We’re total carnivores in this house. Not yet a Slimming World member? Skip. Don't add too much as there will be a lot of liquid from the veg as it cooks! 100ml dry cider. green bell pepper, sugar, dried basil, red bell pepper, garlic cloves and 18 more. If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. ","Make up the stock with the boiling water and stock cubes. Hi! May 14, 2020 - Pork Casserole Recipe Slimming World.Slimming World's Oriental Mushroom Stir Fry Recipe . Red meat often gets a bad press, but, like most foods, eaten in moderation it has health benefits, including being a great source of iron, zinc, B vitamins, selenium and potassium; these nutrients can be lacking in younger children, so it’s important to try to include them in their diet. We do eat quite a bit of red meat, and, I admit, I often wonder if we eat too much. Pop on a lid, turn it to 'high' and leave for around 6 hours. Fight The Good Fight. Slimming Eats Privacy Policy, Latest 3pc Plastic Measuring Jug Set - Large 4-Cup (1 Litre), 2-Cup (500ml) and Small 1-Cup (250 ml) - Microwave Safe - Clear, Easy to Read Measurements - Cook with Accuracy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Salter Digital Kitchen Weighing Scales – As Seen on TV, Stylish Slim Design Electronic Cooking Scale for Home + Kitchen, Weigh Food 5000g + Liquids in ml and fl. Maybe we’re not eating too much after all! Your email address will not be published. "],"recipeCategory":["Main Dish"],"recipeCuisine":["Slow Cooker"]}. Spray a cast-iron casserole pan or ovenproof deep frying pan with some cooking oil spray. If you can't be bothered to chop all the veg (and, let's face it, it's a pain and I wouldn't normally bother, but wanted to look like a proper cook! {"@context":"http:\/\/\/","@type":"Recipe","name":"Slow Cooker Smoky Pork Casserole","author":{"@type":"Person","name":"Kelly"},"datePublished":"2017-09-17 09:00:03","image":"https:\/\/\/wp-content\/uploads\/2017\/09\/20170911_112332-01date.jpg","description":"This is a delicious and super-simple recipe for the whole family to enjoy on the cooler autumn evenings! Place in the oven covered and bake for 40 minutes, remove the lid for the last 15 minutes, Top with some freshly chopped Italian parsley. Slimming Eats - healthy delicious pork recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Obviously, as I’m ‘food optimising’ with Slimming World, I wanted to make a meal that all the family will eat, but that fits in with the plan. 750g lean pork tenderloin fillets, all visible fat removed cut into bite-size pieces. We only tend to have pork for Sunday dinner a couple of times a month, so it made a nice change to use pork instead of beef for a casserole. 1/4 savoy cabbage, thickly sliced. Oz. I exist on copious amounts of tea, biscuits and chocolate. I was hoping to get Small to try it, as she loves meat but isn’t so keen on veg hates veg, but, typically, she chose the day we had it to decide she wanted eggy bread for her tea as she’d eaten all of her dinner at school instead! ... so it made a nice change to use pork instead of beef for a casserole. 8. I give you… my Slow Cooker Smoky Pork Casserole! Taste and season as needed with salt and black pepper. 1 level tbsp plain flour.


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