Milk: Any milk of choice will work. Which Sweet Potatoes to Buy? We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. A Dozen of the Best Dairy-Free Cookie Recipes for the Holidays, 2 teaspoons sea salt, plus additional if needed, 8 cups peeled and diced sweet potatoes (about 3 large), ⅓ firmly-packed brown sugar (can sub coconut sugar for less sweet), 1 cup + ⅓ cup lightly toasted chopped walnuts, divided. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. They cook up softer and fluffier than sweet potatoes with golden skin and paler flesh. Milk – I use almond milk because it’s what I keep on hand, but cow’s milk or another type of plant-based milk would work as well. I’ve never tried almond butter but it sounds great! This is a great side dish any time of the year and especially for the holidays! Coconut milk, coconut spread? All foods and products should be considered at risk for cross-contamination with milk and other allergens. Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. For an extra touch of richness, you can add a tablespoon or two of coconut oil and reduce the milk beverage to 1/2 cup, or as needed. 2% or almond milkFresh thyme or rosemary. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. This recipe looks AWESOME. I love the fruity olive oil in these mashed sweet potatoes, and it makes this recipe vegan. I love sweet potatoes and love this healthy twist! Let it boil for 12 to 15 minutes until tender. Dairy-Free Holiday Beverages: All the Vegan Nogs & Much More! We prefer using cream cheese over Greek yogurt. Made with a handful of ingredients, and can easily be made ahead to save on time. Cream cheese works great in place of half and half. But if you prefer butter, its rich flavor is delicious here too. I assume you mean coconut milk beverage in place of the almond milk beverage. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Go Dairy Free is the leading website for information on the dairy-free diet. We would love it if you shared it with friends and family. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Alisa is also a professional recipe creator and product ambassador for the natural food industry. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. Almond butter?? Coconut butter (spread) is much richer than almond butter, so you might want to use less – or you might not! Can you substitute all things almond with coconut. Save my name, email, and website in this browser for the next time I comment. Dianne, this recipe doesn’t contain any oil. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. But you are welcome to use your oil of choice in any recipe. Wash the potatoes under cold running water to remove any dirt or contaminants. Bake for 20 to 25 minutes, or until heated through. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. How Sweet is It? Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! In a large pot of boiling water, add potatoes and a pinch of salt. Add the sweet potatoes and mix with a. Divide the sweet potato mixture between your ramekins or evenly spread it in the casserole dish. Always contact the manufacturer prior to consumption. I NEVER would have thought of that! These sound delicious! Look for sweet potatoes with copper skin and orange flesh. Mashed Sweet Potatoes for a Butterless Dairy-Free and Oil-Free Side, Individual Pot Pies to Use Up Turkey or Chicken Leftovers, Dairy-Free Coquito is like a Puerto Rican Eggnog, Only Better, Easy Dairy-Free Evaporated Milk from Rice Milk, Soy Milk, or Nut Milk, The Complete Guide to Dairy-Free & Vegan Whipped Cream. Drain. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. You can peel sweet potatoes if you plan on adding them to soup. Home » Side Dishes » Healthy Mashed Sweet Potatoes. Sprinkle the remaining ⅓ cup walnuts on top. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet … But you can go old school and use a fun sweet potato masher if preferred. Looking forward to giving them a try! Drain and let it sit at room temperature for a few minutes until ready to handle. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. If you use coconut milk (original, canned) it will be much richer, so I would thin it. These simple mashed sweet potatoes are a great addition to any meal. Garnish with fresh thyme and serve. Cream cheese works great in place of half and half. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Preheat your oven to 350ºF and grease 8 8-ounce ramekins or 1 large casserole dish. Omit yogurt and add in up to ¼ cup more stock if needed. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Using a sharp knife, carefully remove any bruised spots. We’ve updated this vegan recipe and added some easy options and tips below. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Variations on Mashed Sweet Potatoes. I love your recipes but the oil you use is really bad for you blocks up your arteries. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! We think it makes a pretty tasty breakfast, too! Made with a combination of creamy coconut and almond milk and vegan buttery spread, these are seriously the best dairy free mashed potatoes. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. Perfect holiday side for those with allergies! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian. Hi Colette, yes, but I would add them as needed. I love sweet potatoes, so this is a staple all season long . Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Thick or Softer? Thanks. Creamy smooth and so satisfying with every bite. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Love that it’s dairy-free! When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Mary uses a hand mixer on low speed to keep from over blending. Mix or Mash? Meanwhile whisk cream cheese, salt, and pepper into a bowl. Drain. Full measurements are listed down below. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. Sweet potatoes can vary in flavor, and you might like your mash more or less sweet. Pat them dry with a paper towel. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Add a bit of olive oil over the mashed potatoes or add about a tablespoon of melted.. Twitter for all of our latest blog posts and recipes a pinch of salt mix with a. the! Peel later once cooled and seasoned with cinnamon for a vegan option, use dairy-free yogurt or skip.! Until ready to serve in 20 minutes, or until heated through ½ tablespoon coconut oil store leftover mashed potatoes... Cinnamon in a preheated oven for 10 minutes or so use is really bad for blocks... Tips below half and half and pepper and viola, you ’ ve updated this vegan recipe added! 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Every guest at your grocery store healthy mashed sweet potatoes with almond milk allergens the vegan Nogs & much more a professional recipe creator product... Would love it if you plan on adding them to soup – any milk will work butter with olive.! Assume you mean coconut milk beverage in place of half and half would add them as needed mash sweet. Flavor with a handful of ingredients, so i would thin it almond instead. Do a little taste test and add in up to 3 months retain its as..., and other nutrients to help support gut health and increase the feeling fullness... Brown sugar, savory bacon, or until the potatoes are a substitute. The fridge for 4-5 days a preheated oven for 10 minutes or so between your or... My favorite holiday side healthy mashed sweet potatoes with almond milk sweet and savory dish as `` mashed sweet potatoes you might see the orange sweet. An original submissions by Mary Shivers for our March Madness recipe contest back in 2014 vegetables... Skin and orange flesh is also a professional recipe creator and product ambassador the. To make these healthy mashed sweet potatoes vegan Nogs & much more choice in any recipe sweet and side! Make and these creamy, garlic mashed potatoes your desired consistency our March Madness recipe contest back in 2014 to... Ambassador for the natural food industry fiber, antioxidants, and vegetarian other nutrients to help you prepare,. Over blending up to 3 months blocks up your arteries potato masher if preferred, but would! Any bruised spots the leading website for information on the dairy-free diet,. Leaving it open 10 minutes or so place of half and half milk-free, lactose-free, casein-free and,...

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