Plum. Food Search: Plums nutrition facts and information. Protein in PlumsThere is about one-half of a gram of protein in a plum. Top ten plums products high in nutritional value Below is a summary list for the top ten plums items ranked by the amount or level of nutritional value in 100g. Nutrition Facts. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. There are 46 calories in 100 grams of Plum. Nutrition facts and Information for Plums, raw. Polyunsaturated Fat 0 g grams. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Trans Fat 0 g grams. Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. There are 46 calories in 100 grams of Plums. Polyunsaturated Fat 0 g grams. Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plum Unsweetened in Water Pack (Cooked or Canned), Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Territory Orange Plum Chicken & Vegetables w/ Brown Rice (Standard), Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Find recipes with this ingredient or dishes that go with this food on Self.com. 0% Saturated Fat 0 g grams. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Plum is low in calories. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Plums nutrition facts. Plum. Trans Fat 0 g grams. Nutrition facts for Plums, raw, recommended daily values and analysis. Amount of Iron in Dried Plums: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. There are 46 calories in 100 grams of Plums. 0% Saturated Fat 0 g grams. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutrition Facts; For a Serving Size of (g) How many calories are in Dried Plums? Try our free Diet Generator. There are 46 calories in 100 grams of Plum. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in plums. 0% Sodium 0 mg milligrams. 4% Total Carbohydrates 11 … Plum. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts and Information for Plums, raw in Home ... protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. It has fair amount of carbohydrates, but poor in proteins and fats. 2,000 calories a day is used for general nutrition advice. Report a problem with this food Find on Amazon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4% Potassium 157 mg milligrams. Calories from Fat 1.7. The plum fruit is free from cholesterol and sodium. Monounsaturated Fat 0.1 g grams. 0% Sodium 0 mg milligrams. One medium plum contains nearly 8 grams of carbohydrates. Calories from Fat 2.5. The nutritional density score (out of 100) or nutritional value of Plums, raw is 18. The plant is best described as a small tree or large shrub. Serving Size There are 46 calories in 100 grams of Plum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 100 G Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0% Cholesterol 0 mg milligrams. Monounsaturated Fat 0.1 g grams. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, juice, apple and plum which has a nutritional value of 25. Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Search for: Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Serving Size: g (100 g grams) Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Home > Health benefits of barley grass juice > Plum fruit nutrition facts.

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