What was Bob Paris arm training routine? Weighing in at 230 lbs. However, he felt that primarily the bodybuilder should concentrate on whole foods first, before going down the supplement route. He began to be harassed and even received death threats, and in 1991 he retired from bodybuilding competition. As a result, Paris lost sponsors and endorsement contracts, and his income began to dry up, as his guest show appearances also dwindled. He resisted the then-common belief that abdominals are a stubborn muscle group and cannot be over-trained, and his results spoke volumes. Sadly, there’s no official Bob Paris Instagram account, but you can follow him on facebook—or keep an eye on his intermittently updated blog. What made him truly unique was the fact that, at 6 feet and 230 pounds, he was much heavier than a typical shape-first bodybuilder. Bob … Then, he made a revelation that would shake the industry to its core—and the world of sports would never be the same again. in contest shape, the man was known for his flawless shape and aesthetic physique, and he appeared in dozens of magazines in during his pro career and even after retiring from the sport in 1991. Often compared to the legendary Steve Reeves, this intelligent character had the … Bob Paris would use a training split routine that looks like this: Day 1: Chest and Shoulders, with Triceps, Abs, and Cardio Incline Bench Presses 4 X 6 – 8 reps Incline Flyes 4 sets 4 X 12 – 15 reps Flat D/B Presses 3 X 6 – 8 reps Across Bench Pull-overs 3 X 15 – 20 reps D/B Side Raises 4 X 10 – 12 reps Rear Pulley Crunches 4 X 12 – 15 reps Currently, the Bob Paris 2019 daily regime includes writing, advocating gay rights, walking and being a muse for the fashion photographer Bruce Weber. Cross bench pullover 3 15 to 20 Dumbbell side … How can I train my legs with dumbbells? What is the Best Upper Chest Workout for Mass? Later, while still remaining active and enjoying the outdoor life, images demonstrate how dropping the gym-lifestyle (and the steroids) dramatically reduced Paris’ bulk. 1984   7th place        IFBB Mr. Olympia. When Paris burst onto the scene in the early 80s, he won nearly every amateur show he entered and placed 7th at his first Mr. Olympia. Bob Paris felt that the ultimate workout consisted of two essential factors—perfect technique and visualization. In the ’80s, he represented the apotheosis of classical lines and perfect proportions. Unlike many of the bodybuilding greats of the time, Paris preferred to avoid long, daily abdominal marathons consisting of hundreds of reps and instead trained abs much like he trained all of his other muscles: with moderate weights, a rep range of 20 reps or so and adequate rest between workouts. Then, in 1989, he shocked the sporting world. Monday—Chest, Triceps, Shoulders and Abdominals. 1991   3rd place        IFBB Montreal Grand Prix. 1. 1981   1st place        NPC Mr. Los Angeles. Like many bodybuilders during that time period, he used a 3-on-1-off Push-Pull-Legs (PPL) 3-way training split, performing 3-4 exercises per muscle group at 3-4 sets of 8-12 reps, occasionally straying from those rep ranges on core free-weight lifts, abs and calves. Here’s a typical 5-meal daily Bob Paris diet plan: Here’s a video of Bob Paris posing, showing what the correct nutrition and training can build: While he campaigned against their abuse throughout his career, he reluctantly used steroids to be able to compete at the highest level. 1983 IFBB World Amateur Championships Overall Winner 9. Get fact-checked bodybuilding news and muscle building information from a reliable source. From taking up serious bodybuilding at twenty years old to becoming IFBB World Champion in 1983 took four years. Today, Bob Paris lives in a cottage on Pender Island, on Canada’s Gulf of Georgia with his husband, Brian LeFurgey. Paris was unable or unwilling to push his body away from the classic proportions and into the freaky zone, and his career stalled. In the ’80s, he represented the apotheosis of classical lines and perfect proportions. 1983 NPC Nationals Overall Winner 7. 1982   2nd place      NPC Mr. California. Bob Paris represents what’s best about bodybuilding—determination, dedication and tenacity. 1988   3rd place        IFBB Niagara Falls. 1. Profession:                          Ex-bodybuilder, writer, actor and civil rights activist. Bob Paris is a man driven by ambition, resolve and positivity. He carried enough mass to defeat the world’s largest amateurs when… However, his physique tends to indicate that his juicing was very conservative—and probably included little more than Primobolan and Deca-Durabolin. Once Paris was able to hit his top rep number in all sets, he would increase the weight 5 – 10 pounds. With his school years behind him, Bob spent a summer in the US Marine Corps and then enrolled at Indiana University. The discovery of an old and rusty weight-machine in his school’s basketball gym sowed the seed for future success. 1982 IFBB North American Championships 3rd, Heavyweight 5. Bob Paris | Bio, Stats, Workout, Diet, Net Worth, Before and after, Monday—Chest, Triceps, Shoulders and Abdominals, Friday—Chest, Triceps, Shoulders and Abdominals, Bob Paris Quotes: Motivation and Inspiration. 1. 1983   1st place        Mr. Universe IFBB World Championships. http://www.windycitymediagroup.com/lgbt/Former-Mr-Universe-Bob-Paris-on-Oprah-coming-out-marriage/46835.html, Leg extensions                            4 15 to 20, Front squats                                4 12 to 15, Lunges                                        4 10 to 12 (per leg), Lying leg curl                              4 to 5 12 to 15, Stiff-leg deadlifts                        4 to 5 12 to 15, Standing calf raise                      3 to 4 20 to 25, Seated calf raises                        3 to 4 12 to 15, Tibia raises                                  3 to 4 20 to 25, Wide-grip pulldowns                   4 12 to 15, Close-grip pulldowns                  4 8 to 10, Single-arm dumbbell row           4 10 to 12, Shrugs                                         3 8 to 10, Hyperextensions                         3 20 to 25, Incline dumbbell curls                4 10 to 12, Barbell curls 3 to                        4 8 to 10, Single-arm cable curl                 3 12 to 15, Pulley wrist curl                          3 12 to 15, Cross bench pullovers                  3 12       to       15, Incline dumbbell press                 4 8         to       10, Cable crossovers                          3 15       to       20, Bench press                                  4 6         to       8, Dumbbell press                            4 6         to       8, Seated bent-over side raise         4 10       to       12, Lying single-arm side raise          4 10       to       12, Rope pushdown                           4 6        to        8, Overhead pulley extension         4 12       to       15, Dumbbell French press               3 15       to       20, Hanging leg raises                      3 12       to       15, Lying leg raises                           3 12       to       15, Crunches                                    3 12        to       15, Hack squats                               4 12      to       15, 45-degree leg press                  3 15      to        20, Leg extension                            4 15      to        20, Standing leg curl                       4 12      to        15, Lying leg curl                             4 10      to        12, Leg press calf raise                    4 20      to        25, Seated calf raise                        3 10      to        12, Tibia raise                                  3 15      to        20, Wide-grip rear pulldown           5 15    to         20, Low-pulley rows                        4 6      to          8, T-Bar Row                                  4 8      to         10, Dumbbell shrug                         4 12    to         15, Hyperextensions                        4 20    to         25, Concentration curl                     4 to 5         10 to 15, Barbell preacher curl                   4 6     to         8, Zottman curl                               4 12   to        15, Barbell wrist curls                        4 15   to        20. 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