Lose weight by tracking your caloric intake quickly and easily. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. Old Bay seasoning // start with 1/4 teaspoon and work from there. Calories, fat, protein, and carbohydrate values for for Sandwich Roll and other related foods. Bread // I prefer a large bakery hot dog bun or fresh baked french bread Celery // chopped, 2 tablespoons per sandwich. This healthier take on a lobster roll uses crab because it's usually easier (and less expensive) to buy. Find nutrition facts for over 2,000,000 foods. Sandwich Roll - One Whole (kaiser Roll / Bulkie Roll) (1 oz) ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: … Free online calorie counter and diet plan. Mayonnaise // to taste, start with 1 tablespoon and work from there. Serve with coleslaw and an ice-cold beer. 1 to 10 of 1000 for Spicy Crab Roll Spicy Crab Roll (Moji Sushi) Per 8 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 5.00g Nutrition Facts - Similar Crab Po’boy (Crab Salad Sandwich) Crab Po’boy, Ingredients: Crab // enough to overstuff your roll, about 1 heaping cup. But by all means use lobster if you prefer.

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