Heat an oven proof non stick fry pan on the stove. Reduce heat and add in the barramundi meat. chicken caesar toasts. ... chicken caesar salad with parmesan crisps and creamy tofu dressing. When hot, place the fish fillets skin side down in the pan. Turn fish and continue cooking on a medium heat until just cooked. broccoli, broad bean and cucumber tabouli with creamy hummus dressing. Using a non-stick fry pan cook fish skin side down on a medium high heat for 5 minutes. chicken in white wine with lemon potatoes. Allow to cook for a couple of minutes until the skin golden brown and comes away easily from the pan. Set aside to rest, lightly covered in foil. For the dressing, combine all the ingredients and set aside. Turn and cook for 3 minutes or until cooked through. To cook the barramundi, season the fillets generously with salt and pepper and drizzled with a little oil. Cover pot and cook for 10 - 15 minutes or until fish is opaque. 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